The crisp fall days bring more rollerskiing time trials to the table as we transition from dryland training into the ski season. We capped off a 7-week training block by r-ski racing out at Kincaid park. I always think its more exciting and enjoyable to do a hard effort with a bib on my back and family and friends out there cheering!
Here's the lead pack of guys circling through a pace-line. Mark Iverson is leading the charge by cutting the wind as the others hang on and get ready to take their turn. The relatively flat course and light breeze made the racing more interesting because drafting was a more significant factor.
Kikkan Randall puts the hurt down on Laura Valaas and I at about 1.5k from the finish line after she lead most of the race (an E.Flora photo). I am fortunate to have these ladies to train with, learn from, and push me to become better on a daily basis. I would not have had such a fast time or as much fun without them leading the charge-- throughout this race as well as the entire summer of training! Results can be found HERE.
Tuesday, September 29, 2009
Sunday, September 20, 2009
Bee Keeping... AK Style
Here are 10 steps from a novice bee keeper on how to harvest honey in Alaska:
Step #1: Ship a coveted Queen Bee and thousands of her attendants up from a farm in the Pacific Northwest.
Step #2: Supply a 'bee'fitting home for the Queen and sit back and enjoy the beautiful summer while her crew goes to work. The Queen will lay her eggs, the lady worker bees will pollinate flowers, collect nectar, attend to the young, protect the hive, and produce honey. Meanwhile the male drones will sit around sipping nectar and eating honey in the hive. Dad and Stan soaking up the view. Luckily these "drones" aren't so lazy-- they just finished eradicating a hornets nest from the back yard.
Step #3: Dress to impress. Tyvex suits, Extra Tuff boots, hefty gloves, and a head net. A ball cap covered with a mosquito net that's duct-taped to the suit works just great. BEE-ware: Carry an Epi Pen if you're allergic (like Rosa, my Dad, and me) and make sure a bee can't climb in your net... causing another unexpected ambulance ride to the ER.
Two Queen bees and their apprentice --aka Rosa, Mom, and me.
Step #4: Pick a sunny day to raid the honey that the bees have been busy gathering all summer long. We keep the hive behind the electric garden fence and inside a bear resistant dog-kennel cage because last year a black bear got into the hive before we did!Step #5: Find a powerful vacuum cleaner and suck them up so that you can put the bee-free honey filled comb into a container to work with later. Try not to feel bad for the little guys and realize that over-wintering the hives in Alaska is neither cost-effective or practical for our mini operation just yet. Don't worry if people walking by give you an odd look.Step #6: Donate the fragrant and bee-eautiful medley of carcasses back to the Earth by dumping them into the compost pile. Cover to avoid attracting animals.
Step #7: Comb out the honey into a gigantic centrifuge container. Spin all the honey you can get out of each side.
Step #8: Drain the honey into jars and filter the comb honey out by pouring it over panty-hose.
Step #9: Save and re-use the honey comb so next years bees can spend less energy creating honey comb and more energy toward pollinating flowers and thus creating a greater amount of honey.
Step #10: Enjoy the smoothest, richest, creamiest honey you have ever tasted!
Step #1: Ship a coveted Queen Bee and thousands of her attendants up from a farm in the Pacific Northwest.
Step #2: Supply a 'bee'fitting home for the Queen and sit back and enjoy the beautiful summer while her crew goes to work. The Queen will lay her eggs, the lady worker bees will pollinate flowers, collect nectar, attend to the young, protect the hive, and produce honey. Meanwhile the male drones will sit around sipping nectar and eating honey in the hive. Dad and Stan soaking up the view. Luckily these "drones" aren't so lazy-- they just finished eradicating a hornets nest from the back yard.
Step #3: Dress to impress. Tyvex suits, Extra Tuff boots, hefty gloves, and a head net. A ball cap covered with a mosquito net that's duct-taped to the suit works just great. BEE-ware: Carry an Epi Pen if you're allergic (like Rosa, my Dad, and me) and make sure a bee can't climb in your net... causing another unexpected ambulance ride to the ER.
Two Queen bees and their apprentice --aka Rosa, Mom, and me.
Step #4: Pick a sunny day to raid the honey that the bees have been busy gathering all summer long. We keep the hive behind the electric garden fence and inside a bear resistant dog-kennel cage because last year a black bear got into the hive before we did!Step #5: Find a powerful vacuum cleaner and suck them up so that you can put the bee-free honey filled comb into a container to work with later. Try not to feel bad for the little guys and realize that over-wintering the hives in Alaska is neither cost-effective or practical for our mini operation just yet. Don't worry if people walking by give you an odd look.Step #6: Donate the fragrant and bee-eautiful medley of carcasses back to the Earth by dumping them into the compost pile. Cover to avoid attracting animals.
Step #7: Comb out the honey into a gigantic centrifuge container. Spin all the honey you can get out of each side.
Step #8: Drain the honey into jars and filter the comb honey out by pouring it over panty-hose.
Step #9: Save and re-use the honey comb so next years bees can spend less energy creating honey comb and more energy toward pollinating flowers and thus creating a greater amount of honey.
Step #10: Enjoy the smoothest, richest, creamiest honey you have ever tasted!
Tuesday, September 15, 2009
One Way to Deal with Aggresive Motorists
As I was rollerskiing, a car packed full of kids came speedily swerving through the neighborhood. One of the boys in the back seat climbed out of the window and yelled an unkind obscenity in my direction.
I gave the passengers in the car a glare and thought, "I did nothing to deserve that comment." I was annoyed with these strangers. And for some reason I felt empowered to do something that scared me-- I was going to confront this pubescent boy!
So I picked up my pace and did my best to follow the path of this unsuspecting car as it rounded the corners. I later found the car sitting in a culdesac driveway with the passengers still enclosed. I tapped the tip of my ski pole on the back window to get the boy's attention. Needless to say, the kids were stunned! I had a little chat with the culprit, which miraculously ended with the young man showing signs of remorse and me feeling pretty smug.
I'm guessing the teens retrospectively found it pretty hilarious that a lyra-clad rollerskiing chick followed them home to hold a stranger accountable. I know my friends and I had a good, hard laugh when I shared the details of the encounter!
I gave the passengers in the car a glare and thought, "I did nothing to deserve that comment." I was annoyed with these strangers. And for some reason I felt empowered to do something that scared me-- I was going to confront this pubescent boy!
So I picked up my pace and did my best to follow the path of this unsuspecting car as it rounded the corners. I later found the car sitting in a culdesac driveway with the passengers still enclosed. I tapped the tip of my ski pole on the back window to get the boy's attention. Needless to say, the kids were stunned! I had a little chat with the culprit, which miraculously ended with the young man showing signs of remorse and me feeling pretty smug.
I'm guessing the teens retrospectively found it pretty hilarious that a lyra-clad rollerskiing chick followed them home to hold a stranger accountable. I know my friends and I had a good, hard laugh when I shared the details of the encounter!
Wednesday, September 9, 2009
Commercial Fishing with the Libbys
My entire summer was incredible, although the extended weekend I spent in Bristol Bay stands out as the absolute highlight. I realize this post is out-dated and not skiing related, but the experience was too incredible not to share with family and friends. The Libby's greeted me in the rustic western city of Dillingham, AK and we made our way down to Ekuk beach. I was soaking up being back in rural Alaska and could not wait to check out the Nushagak fishing scene. Here's Landon Libby serving as captain on "The Big Dipper". I got to be a guest aboard Justin's boat, "The Bonzai".
When I heard comments like, "Jus started picking fish when he learned how to walk" and "they were 11 and 13 when they began working as full-time crew members on their Dad's boat" it made me realize that becoming an experienced fisherman is like any other pursuit when it comes to developing toward a world-class level. These guys made their debut in big-time salmon scene when they started the Libby Brothers Co. while in college. The company has supplied fresh, wild Alaskan salmon to high-end restaurants and markets from New York to Alaska but is on hiatus right now as the boys finish dental school. The Justin-Josh-Chris triad reelin' in the reds. These guys are a fish-catching-machine. They've worked as a team for 7 years, so they have their technique and efficiency dialed.
Fishing is a passion and a way of life in the summers for the Libby family. They have a ton of history in this area. Justin's grandpa was a physician in Dillingham and delivered the boys during the height of the fishing season. Fishing is "in my blood" Justin explained. The boys have never missed a summer in Bristol Bay and I doubt they ever will.
Here the boats are lined up and ready to drop off their fish at the processing plant. The Libbys have a network of friends that communicate via radio help each other find and catch as many fish as possible. They also help each other out if someone's in trouble.
Pam and Jim with their hands full after pulling the set-net onto the beach. I have a lot of respect for the fish I see in the store after witnessing how much HARD WORK is involved in commercial fishing! In the off-season Jim and Pam run Dillingham Dental which keeps the people of Dillingham and the surrounding rural communities smiling. The fisherman and fisherwomen work around the clock by the flow of the 6-hour tide cycles and sleep about half as much as I do.Of course they still manage to make time to play on occasion. Here's Justin sneaking in a back-flip plunge while the nets were out on an atypical blue-bird day. I got to experience the calm side of Bristol Bay, although the weather patterns can move in quickly and the crew has to be prepared to navigate and work in storms, fog, and nauseating rough waters. Once the fishing period closes, sacks of fish are weighed and dropped off at the processing plant. A crew's salary is determined by how many pounds they bring in as well as the price of fish. It's a high risk, high reward sort of game. It's a family tradition that everyone stops working and gets together to enjoy each others company on Saturdays. The tight-knit fishing community on Ekuk was extraordinarily friendly and welcomed me in their festivities when I was visiting. Here's a group of us outside the cannery church on Saturday morning. The guys getting a massive bonfire started prior to our picnic. The homemade steam bath which is the method of showering on the beach. Rain water is collected for consumption. You can see "Mount Amuq" also known as "Tit Top" in the distance. I happen to be familiar with the Yup'ik word "Amuq" because that was my first word as a baby. I thought it just meant "milk" but now know it also means "boob". Now how many people can claim that their first word was "boob"? Jus and I three-wheeling along the beach. I thought I was in heaven. The trip couldn't have been any better and I hope to make it back again next year!
I realize this post had nothing to do with training... but this blissful escapade refreshed and fueled me so that I could approach my daily training routine with enthusiasm and focus. Plus, my freezer is now full of salmon which is also literally fueling my exorbitant amount of training!
When I heard comments like, "Jus started picking fish when he learned how to walk" and "they were 11 and 13 when they began working as full-time crew members on their Dad's boat" it made me realize that becoming an experienced fisherman is like any other pursuit when it comes to developing toward a world-class level. These guys made their debut in big-time salmon scene when they started the Libby Brothers Co. while in college. The company has supplied fresh, wild Alaskan salmon to high-end restaurants and markets from New York to Alaska but is on hiatus right now as the boys finish dental school. The Justin-Josh-Chris triad reelin' in the reds. These guys are a fish-catching-machine. They've worked as a team for 7 years, so they have their technique and efficiency dialed.
Fishing is a passion and a way of life in the summers for the Libby family. They have a ton of history in this area. Justin's grandpa was a physician in Dillingham and delivered the boys during the height of the fishing season. Fishing is "in my blood" Justin explained. The boys have never missed a summer in Bristol Bay and I doubt they ever will.
Here the boats are lined up and ready to drop off their fish at the processing plant. The Libbys have a network of friends that communicate via radio help each other find and catch as many fish as possible. They also help each other out if someone's in trouble.
Pam and Jim with their hands full after pulling the set-net onto the beach. I have a lot of respect for the fish I see in the store after witnessing how much HARD WORK is involved in commercial fishing! In the off-season Jim and Pam run Dillingham Dental which keeps the people of Dillingham and the surrounding rural communities smiling. The fisherman and fisherwomen work around the clock by the flow of the 6-hour tide cycles and sleep about half as much as I do.Of course they still manage to make time to play on occasion. Here's Justin sneaking in a back-flip plunge while the nets were out on an atypical blue-bird day. I got to experience the calm side of Bristol Bay, although the weather patterns can move in quickly and the crew has to be prepared to navigate and work in storms, fog, and nauseating rough waters. Once the fishing period closes, sacks of fish are weighed and dropped off at the processing plant. A crew's salary is determined by how many pounds they bring in as well as the price of fish. It's a high risk, high reward sort of game. It's a family tradition that everyone stops working and gets together to enjoy each others company on Saturdays. The tight-knit fishing community on Ekuk was extraordinarily friendly and welcomed me in their festivities when I was visiting. Here's a group of us outside the cannery church on Saturday morning. The guys getting a massive bonfire started prior to our picnic. The homemade steam bath which is the method of showering on the beach. Rain water is collected for consumption. You can see "Mount Amuq" also known as "Tit Top" in the distance. I happen to be familiar with the Yup'ik word "Amuq" because that was my first word as a baby. I thought it just meant "milk" but now know it also means "boob". Now how many people can claim that their first word was "boob"? Jus and I three-wheeling along the beach. I thought I was in heaven. The trip couldn't have been any better and I hope to make it back again next year!
I realize this post had nothing to do with training... but this blissful escapade refreshed and fueled me so that I could approach my daily training routine with enthusiasm and focus. Plus, my freezer is now full of salmon which is also literally fueling my exorbitant amount of training!
Tuesday, September 1, 2009
The Pre-Skison Primer
Here is some info on The Pre-“Skison” Primer I am putting on for the ladies of South High who can't wait for the ski season to start!
These are free events. Please contact me at katie_ronski(at)hotmail.com if you still need a waiver to sign up!
Tentative Schedule (subject to change):
Thursday, September 3rd – Meet in front of Kincaid Chalet
Bring: running shoes, water, and snack (especially if you have running practice prior)
4:30pm easy short run and ski-specific jumps
5 pm agility ladder
5:15pm resistance stretching routine and discussion on recovery
Thursday, September 10th – Meet at Hilltop Ski Area parking lot
Bring: running shoes, shorter ski poles, a change of warm clothes, and questions!
4:15pm running, dry-land ski drills, light bounding workout
4:45pm question/answers on skiing in college and post-collegiate racing, racing tactics, log books, or anything else you come up with! I'm hoping to recruit a couple of my teammates to join us for this one so you can hear more than one perspective. Hilltop ski area has offered a donation of space in their chalet for us to use.
Thursday, September 17th – Meet at South High Parking lot by the tennis courts
Bring: classic rollerskis, boots, poles, and helmet.
4:15pm rollerskiing. A possible focus on a double poling, marathon skating, and/or short speeds, depending on the needs and desires of the group. Stay tuned for more info!
These are free events. Please contact me at katie_ronski(at)hotmail.com if you still need a waiver to sign up!
Tentative Schedule (subject to change):
Thursday, September 3rd – Meet in front of Kincaid Chalet
Bring: running shoes, water, and snack (especially if you have running practice prior)
4:30pm easy short run and ski-specific jumps
5 pm agility ladder
5:15pm resistance stretching routine and discussion on recovery
Thursday, September 10th – Meet at Hilltop Ski Area parking lot
Bring: running shoes, shorter ski poles, a change of warm clothes, and questions!
4:15pm running, dry-land ski drills, light bounding workout
4:45pm question/answers on skiing in college and post-collegiate racing, racing tactics, log books, or anything else you come up with! I'm hoping to recruit a couple of my teammates to join us for this one so you can hear more than one perspective. Hilltop ski area has offered a donation of space in their chalet for us to use.
Thursday, September 17th – Meet at South High Parking lot by the tennis courts
Bring: classic rollerskis, boots, poles, and helmet.
4:15pm rollerskiing. A possible focus on a double poling, marathon skating, and/or short speeds, depending on the needs and desires of the group. Stay tuned for more info!
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