Here is some info on The Pre-“Skison” Primer I am putting on for the ladies of South High who can't wait for the ski season to start!
These are free events. Please contact me at katie_ronski(at)hotmail.com if you still need a waiver to sign up!
Tentative Schedule (subject to change):
Thursday, September 3rd – Meet in front of Kincaid Chalet
Bring: running shoes, water, and snack (especially if you have running practice prior)
4:30pm easy short run and ski-specific jumps
5 pm agility ladder
5:15pm resistance stretching routine and discussion on recovery
Thursday, September 10th – Meet at Hilltop Ski Area parking lot
Bring: running shoes, shorter ski poles, a change of warm clothes, and questions!
4:15pm running, dry-land ski drills, light bounding workout
4:45pm question/answers on skiing in college and post-collegiate racing, racing tactics, log books, or anything else you come up with! I'm hoping to recruit a couple of my teammates to join us for this one so you can hear more than one perspective. Hilltop ski area has offered a donation of space in their chalet for us to use.
Thursday, September 17th – Meet at South High Parking lot by the tennis courts
Bring: classic rollerskis, boots, poles, and helmet.
4:15pm rollerskiing. A possible focus on a double poling, marathon skating, and/or short speeds, depending on the needs and desires of the group. Stay tuned for more info!
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