Tuesday, December 30, 2008

My First Diagnosis

My Dad recently had a painful tooth infection and became pretty run down. I overheard him mention to my Mom that he had a rash on his leg. I questioned if he was on an antibiotic for the tooth infection. Dad said he was on Amoxicillin... "Uh-Oh". After a family ski when I was thirsty and out of water, my Dad offered me his but I turned it down and said "thanks, but no thanks-- there's a good chance you have Mono".

This past summer and fall I had the opportunity to do some job shadowing with Christi Froiland, a local PA who is highly skilled and respected. One of her patients came into the clinic with a rash, and he recently on Amoxicillin for his strep throat. Christi explained that penicillin derivatives can trigger a rash if a patient is infected with the Epstien-Barr Virus (which causes Mononucleosis). We did a quick blood test and I even got to feel the patient's enlarged spleen... yup, the guy had Mono.

Dad agreed to get a Mono test, so the rest of our family would know whether to take extra health precautions. It was POSITIVE, so yup, Dad has mono. My time with Christi was incredibly inspiring and informative, but I never expected that I what I learned would prepared me to diagnose my Dad! We have been extra careful at the Ronsse house since Heather and I depend on good health in order to race fast. Yesterday, Dad was only allowed to blow out the birthday candles placed on his slice of cake and he has been relieved of all cooking and dish duties-- I'm pretty sure he doesn't mind.
Zimm and I have been training hard and want to keep healthy so we can race well at the upcoming US Nationals.

One of the many great quotes from Elizabeth Gilbert's book, "Eat, Pray, Love", is that "Dedication is diligence without assurance". Dedicated athletes invest an outrageous amount of time in preparation for competition, and since good physical health is something you can't take for granted, it's important to be cautious and not let the extensive training go to waste. That being said, I'm a believer that life is meant to be lived to its fullest...and a fear sickness should not consume a person. I have been searching for this balance over Christmas break and have thoroughly enjoyed my time spent with family and friends.
Anna Barnwell, Katie Ronsse, Justin Calvin, Paige Brady, and Mandy Vincent-Lang out for a "j.A.W.S. girls" reunion.Justin Libby enjoying a day at the beach.

Friday, December 26, 2008

All I Want for Christmas is... SKIS!

Little Callie was just asking for chocolate from Santa, but Mr. Claus must've known that she was an exceptionally good girl this year because she also got skis!
Two year olds just don't get any cuter than Callie. We got to cheer her on as she raced around on skis for the first time-- she's a natural. Apparently, when I first stepped on skis I was a complete klutz...so the truth came out about why my parent's signed me up for dance and gymnastics classes.

Miss Callie even tried a little skijoring!
I have also been thrilled with the new skis I have received from Atomic this year. They are rockets and the flex of each pair in my fleet is dialed in for each type of snow condition. I think its important to have a lot of "tricks in the bag" in order to consistently race fast on a multitude of courses and conditions. Fitness is of utmost importance but skis do make a difference. Since we're racing at many different venues (that have varying humidities, temperatures, snow types, etc) and weather is often volatile anyway, it's imperative to be able to pick from an arsenal of skis if a skier expects to frequently race fast. Its assuring knowing that I have the equipment needed to perform my best and I wont need to worry whether I will have fast skis in certain types of snow. Instead, I will be able to focus on the adjustments within my control on race day-- such as how I will adjust my technique and tempo for certain snow conditions and terrain.

Monday, December 15, 2008

NorAm Racing Recap

Our early season racing trip concluded with a classic sprint and a 10k classic in Silver Star, BC. My main racing goal for the past weekend was to put the hammer down from the start and make sure I had nothing left in the tank by the finish line.
I was happy with the way I raced my sprint prelim, and was encouraged to be the 1st American qualifier and finish 6th overall. Most of the top female qualifiers chose to double-pole the course on skate skis, so for the heats I switched to a double pole set-up and tried to hang with the best.
Katie Ronsse gettin' in some double pole action (photo courtesy of Andy Canniff at Swix Sport).

Double-poling was faster and I had the raw speed needed, however by the end of the day my arms were shot and I faded to 11th. There were tactical and technical improvements I could've made in the heats, but it was still a respectable day of racing for me.

My teammates were again impressive and the highlights of the day included Laura Valaas's 3rd place overall (2nd American) and Anders Haugen's 2nd place (1st American) finish after a a three-way lunge to the line.
Kate Arduser, Daria Gaiazova, Laura Valaas racing to the top-10 in the 15k skate.

As a whole, our Alaskan team was perhaps the most impressive in the 10/15k night time classic race. We were feeling snappy and we were in racing in our element -- it was cold (-17C, 1F) and dark. APU had the top 3 American finishers for the women AND men's races. Becca Rorabaugh, Laura Valaas, and Kate Arduser lead the American women (and were 5th, 7th,8th overall) and James Southam, Bart Dengel, and Brent Knight lead the American men (and were 3rd, 8th and 14th overall). Young Becca Rorabaugh and the Bart-man Dengel's stunning performances gave the team ample reasons to celebrate.

A view of the cloud-covered Vernon from the hot-tub on our roof in Silverstar.

I am home in Alaska after 3.5 weeks on the road. I'm looking forward to spending some time with the family and breathing in the thick air.

Saturday, December 6, 2008

Silverstar, British Columbia

Silverstar, B.C. has become one of my favorite places to hang-out as a nordic skier. There's freshly groomed skiing from our back door, the people are jovial, and Sovereign is a quintessential world class racing venue. There are superlative views as depicted by Miss Valaas's photo.

This last minute trip to race Silverstar and cancellation of our plans to stay in Utah and Whistler has destroyed our team's travel budget and left us impecunious... but we are all still happy to be here, nonetheless. The village has its own funky style. According to Jeff Ellis, our trusty Canadian teammate, there was once a rule that every new house must be painted with at least five colors.
Ronsse and Rorabaugh looking as spastic as the team's condo-- thanks to Colonel Fitz for the photo.

Due to the lack of snow the races were changed to skate, but they were still held on the tortuous World Cup courses. Personally, I was disappointed with my performance in both races because I feel like I am capable of skiing much faster. I realize that I may be flat due to the high load I carried longer into the pre-season, but I hope my sedulous training in the summer and fall will pay off. There's a plethora of things I can work to improve.

It has been encouraging to see my teammates race well. Kikkan had her best distance race on the World Cup last week and my teammates with me on the NorAm circuit have been had laudable performances.
Jeff Ellis and Anders Haugen hammering down the finishing stretch of the Men's A final (Fit's photo). Jeff finished 2nd overall and Anders was 4th (2nd in the prelim) and the only American guy in the top 10. Way to go guys!


Jeff Ellis, Laura Valaas and Anders Haugen.

And then there's Laura Valaas. If Valaas doesn't inspire you, I don't know who will. Yes, Laura won each of her sprint heats--including the final-- and made it all look easy. But results aside, Miss Valaas sets a good example of how being active in the pursuit of academic and personal goals can compliment a full-time athlete's training routine. She also has a way of encouraging me to be a better athlete and person.

I have thoroughly enjoyed this ski trip even when I am not racing my best. Part of this is because I have been able to hang out with such amazing people--like Laura, Nat from New Zealand, Heather from CXC, etc. And then there's the fun factor. There are times when I think, "if any team can have as much fun together as we do, they're going to accomplish amazing things together". I felt this way on the DU team at times too. I don't find it coincidental that during the years where our entire team could amalgamate and have a ridiculous amount of fun together were also the seasons where the team won NCAAs.
Rorabaugh and Ronsse enjoying the surroundings and each others' company on our recovery ski this morning.

Becca and I have been on a mission to practice our tele turns on every downhill we can find lately. Several of my lady teammates have been great dancing buddies on this trip as well-- whether it's at the "Moguls" pub or outside in the middle of the Silverstar village street, next to the "caution: video surveillance area" sign. Our men's team has also really bonded on this trip. They band together and think they are ingenious when they ingenuously use Montreal Steak Seasoning on EVERYTHING-- including apples. Becca Rorabaugh taking in the Canadian scenery.

In the next three days there will be three races, where it won't be aberrant for athletes to pick their two favorite events out of the three offered. Tomorrow, Becca and I will be a hortatory spectators and have extra poles for the hapless racers of the mass start skate race. On Friday there will be a classic sprint and Saturday night will feature an individual start classic race.

I hope you don't find this post to be too bombastic...with the help of Laura and Becca I have been trying to aggrandize my vocab skilz. Thanks for reading!

Saturday, November 29, 2008

West Yellowstone, Montana

Becca the Wrecka Rorabaugh showing off our new uniforms.

We have spent the past week training, testing skis, and racing in West Yellowstone, Montana. There was not enough snow for skiing on the trails in town, but the skiing on the logging roads (at around 8,000ft) was really nice…not to mention the sunshine!

Our coaches have done an amazing job and an unbelievable amount of work getting things ready for us. Our head coach Erik Flora skied with each of the athletes to help us test our skate skis, which by the end of the day added up to 53k on a 400m stretch of snow...and he's still recovering from his surgery. Our wax tech, Casey “duck dog” Fagerquist spent 110 hrs in the wax room the week before we left for this trip, he flew to Seattle early in order to drive our cargo van full of skis to us in Montana, and has also been busy non-stop in the ski and wax preparations. These guys sacrifice just about everything (including sleep) so that we can race as fast as possible. Brent Knight "the BK Broiler" had some impressive results this weekend.
Congrats to James Southam on becoming a father last week and for finishing in the top 5 both days.

They West Yellowstone ski community was able to put together some great races for us, despite the lack of snow. APU had a solid showing in a very deep field. Kate Arduser put it well when she said something like, “if you were to pick three skiers from the top thirty on the results list, they would likely be the podium finishers in most other races around the country”. Duser and Becca the Wrecka

The Supertours in Bozeman, Montana and Soldier Hollow, Utah have been canceled due to lack of snow so we have a major change in plans and will be making the 14 hr drive to race in Silver Star, B.C. instead. Skiers definitely must learn to be flexible in this day and age. I have heard great things about Silver Star and I can't wait to check it out and get back into sprint racing! Our #1 Anders Haugen

Tuesday, November 18, 2008

Exhausted

If you train so hard it makes you want to scream or cry, then you know you've trained enough.

This is how I felt today:(Photo credit: Rocky Mountain Magazine)

Mid-way through our afternoon practice I felt like I begging for mercy--for no good reason, other than a high training load is taking it's toll. The near break-down was sparked by a med-ball landing on my leg, which torqued my swollen ankle. This was something trivial which somehow bothered me today, because I'm so exhausted from training so much. I guess I no longer have to wonder whether I have been training hard enough!

I think it's important to keep a high training load this time of year so when January/February rolls around I can be fit and fresh through weeks containing 4 races/week (...hopefully). Thrashing your body around can easily become too much of a good thing, however, so I feel fortunate to have a coach watching over me, to make sure I'm on the right track. It's nice having an objective opinion on when it's good to train harder and when it's best to rest.

Sunday, November 16, 2008

Rock Solid Earrings

This fall had the chance to revisit my creative side and rekindle my love for rocks. (I know, I may not be normal --but yes, rocks!) As a little girl my parents would enforce a “5 rock rule” on our hikes, so that I wouldn't attempt to bring home an entire mountain. I had an extensive collection and would paint, tumble, or leave them in their natural state. To the amusement of my neighbors, I would ebulliently travel door-to-door selling these rocks. During my teenage years my fascination with rocks was latent, but in the past couple months I have been immersing myself in podcasts of "Ask Dr. Dawn", as well as pieces of malachite, moukaite, jasper, serapherite, agate, unikite, turquoise, Swarovski crystals and other beads. I got a carried away and made a bunch of earrings (some of which were inspired by the work of my amazingly talented friend, Anna Barnwell). I promised my Aunt in Kansas I would take some pictures so she could pick some out for Christmas gifts, so decided to post my efforts to the public. So, similar to the past, I am going to spread the love and sell these little pieces of heaven...this time in the form of earrings.

If you are interested purchasing hand-crafted earrings, 100% of the proceeds will go directly to my race entry fees and travel expenses from racing. The earrings styles are numbered and range from $8-17. Click on the album to view the captions which will soon be updated with prices and stone types. For an additional $2 I can switch them to Sterling silver hooks. Disclaimers: I try to pair the rocks as best as possible, but not all of them will be identical in size and pattern. Also, I can not guarantee multiple pairs of earrings for each earring set pictured. My wiring techniques aren’t perfect, but I can try to fix something if it bends or breaks. Lastly, I will be traveling on the Supertour/NorAm circuit from Nov 22-Dec 15, so I may be slow to respond during that time frame.

The holiday and the racing season is here…ROCK(s) ON!

Tuesday, November 11, 2008

A Hatcher Pass Sonnet

I was cleaning out my room and came across this sonnet I wrote in high school. I'm not claiming it's quality poetry, but it may be fitting for this time of year for many Anchorage skiers.

Early we meet, while the city's asleep.
We pile our ski gear into the car,
get comfortable, and then pump up the beat.
It's another long drive, under the stars,
that takes us to snow in our search to ski.
When we arrive, we get to re-unite
with friends from rival teams we rarely see.
As we slip on our skis, a ray of light
illuminates the snowy mountain scene.
Secluded from stress we can ski freely,
then return to the car for hot chai-tea.

Today I watch snow fall in the city.
I rejoice because it has come at last,
but know I'll miss skiing at Hatcher Pass!
Holly Brooks, enjoying a moment of bliss up at Hatcher's. Holly is usually hard at work in Anchorage as a full-time coach for the APU junior and master programs. I know she's excited to get her athletes skiing on a regular basis again!

There is at least 3.5" of fresh powder at my house, and it's still coming down hard. Even though Hatcher's is one of my favorite places to ski, training up there 4-5 days/week is time consuming. I may be one of the lucky few who can ski up there mid-week, but like the rest of the Anchorage community, I can't wait to have groomed skiing in town! Katie Ronsse enjoying the fresh snow (a Jeff Ellis photo).

Friday, November 7, 2008

No More Soccer in November

I wish I could say that I never make the same mistake twice. Apparently, this is not the case. Two years ago I ended up with a sprained toe from playing soccer barefoot on the beach with Fijian locals. One would think that I would learn to never play in another soccer match again, unless I had adequate footwear and shin guards. But if you would've been at the APU juniors practice Monday night, you would have witnessed me playing soccer in a boys vs. girls match in the snow covered field—-without shin guards. I ended up with some colorful bruises and a sprained ankle. (The ankle is actually nothing to worry about; it's luckily a 3-4 day type of deal and it happens to be a recovery week, so the extra rest is probably a good thing).
Even though the injury was minor, I still spent a moment sulking in my own stupidity-- why did I chose to play soccer this time of year? When I sprained my toe in Fiji two years ago at least it wasn’t so close to the racing season. Or was it? I couldn’t remember... so I whipped out my trusty logbook to compare the dates. To my surprise, I discovered late October was spent taking finals, traveling the west coast of the south island (training, camping, and learning how to surf). Early November was the bus and hitchhiking trip up to the Abel Tasman track, which included a 25 mile adventure run along the coast, a kayak trip, and living off orange trees. The "layover" in Fiji wasn't until mid-November. Winter had fully faded into spring in the land down under, and skiing everyday felt like a world away. Looking at my old logbook made me realize that the level of preparation I am putting into skiing now is entirely different from what I have done in the past. The amusing part about the entire situation is that when I was living in New Zealand a few years ago, I *thought* I was training well. To give myself a little credit, I was a full-time student having the time of my life in a foreign country, so squeezing in 45-55hrs of training/month was not bad. But when the facts from training logs are compared, the training I did while studying abroad was far from ideal. Running for 5 hours at a snail's pace is my favorite way to explore a non-snowy area, but if sub-50 minute ski races are the goal, then those epic over-distance workouts will just make a person tired with a limited training benefit. My teammates and I are currently splitting up the training load to 2 sessions/day almost every day to keep the quality and intensity high. Every workout is under 3 hours. I feel like the training I did this summer and fall is exactly the type of training I need to do more of, in order to reach my ski racing potential. The first Supertour race of the year is 21 days away. I can't wait!

Sunday, November 2, 2008

APUNSC Featured on the Nightly News

The local Anchorage news station, Channel 11 KTVA, decided join the APU Elite team for a morning of skiing at Hatcher Pass. Check it out!

The team posed for a photo shoot this weekend at Hatcher's. The pictures wont be nearly as exotic as what the Canadian athletes have come up with, but there should be some really sharp skiing shots! I will be sure to share some of the photos if I can get my hands on them.

Thursday, October 23, 2008

Climbing aboard the Red Cheetah

I am proud to announce that I will be racing on Atomic skis, bindings, and boots for the first time this season! Atomic's World Cup racing ski, the "Red Cheetah" is the lightest xc racing ski that has ever been made.

The APU elite team has created quite a coterie of athletes racing on Atomic, as Olympian James Southam, Bart Dengel, Kassie Rice and I will be working to achieve our goals on Atomic skis, boots, and bindings. We will be allowed to race in an APU suit, so we can still represent the team that has helped turn our bodies into finely tuned machines (well..that's what we're striving for anyway).

My new skis arrived today, so I am looking forward to testing them out. Aside from being speedy, the Atomic get-up looks pretty snazzy. Check out my boots!

Tuesday, October 21, 2008

The AK Elite

The AK Elite website is now up and running (thanks to Jeff Ellis). It was created in hopes of inspiring young skiers and inform our sponsors of our progress toward our racing goals. Maybe we will even get lucky and recruit a few new prodigies or generous sponsors along the way? If nothing else, I think its a great way to help keep our supportive skiing community informed of our training and progress.

Jeff also created this promo video for a recent dinner event with the APU donors. Check it out!

Saturday, October 18, 2008

Training with a Mission in Mind...Every Day

Anders Haugen, Jeff Ellis, and Bart Dengel, hammering up a hill in a 4x(1',1',2',1' L5) interval workout.

"The secret of success is constancy to purpose"
-Benjamin Disraeli

We have been training hard--with focus and purpose in each workout, day in and day out. Some days have been a game of survival, like the painful bounding interval workout we did up Hilltop alpine area in the 60mph headwind, freezing rain, slush and mud. I was exhausted, felt like giving up, and barely managed to finish the workout. Other days have been euphoric, where there's nothing I would rather be doing, other than training. Blissful skiing in the mountains at sunrise come to mind for that one.
A few of the guys, duking it out under the moon.
Bart Dengel got a first hand account of the snow depth at Hatcher's when he took off his skis and stepped off the groomed trail. The snow gods have been generous to us this October. Aside from being one of the gems of Alaska, the skiing at Hatcher Pass is excellent--thanks to Ed Strabel for the grooming!Kalysta Schmidt, striding it out with agility and grace. "Klister" as we often nick-name her on classic skiing days, is an up-and-coming sprint star. She's knows how to push herself to the limit. Kalysta's the lady I try to hang with on L4 bounding. When she's not training, she works two jobs and is a full-time APU student.
Kate Fitzgerald about to give "two thumbs up" near the end of a long ski. Fitz has a motor and is the master of the climbs and sustained L3. Despite dealing with plantar fasciitis and not being able to run this summer or fall, she has been putting in a high volume of quality training. She's fit and she's going to turn some heads this season.

Wednesday, October 8, 2008

First Day Back on Snow


This morning we got to ski for the first time this winter! The transition back to the boards was the smoothest I have ever experienced. After a summer that included several weeks skiing on Eagle Glacier, I didn't even find myself fixated on the length of my ski tips. The only aspect that was similar to my previous first ski of the new season was that I couldn't wipe the smile off my face. I can't get over how great it feels to glide around on snow.
Here the guys are stalling to see if the moose in the trail will move. It's rutting season, so it was a game of "Where's Waldo" with moose. I stopped looking for them when I counted 13.

Almost every Alaskan skier (myself included) instinctively clings their poles together with hopes of shooing a moose off the trail. Erik made a good point that the clinging noise could be counter-productive this time of year, because it sounds similar to antlers butting or ramming into a tree, and moose might interpret the noise as a challenge. I know what I would do if a racked bull decided to take me up on a challenge while I was gliding around in spandex-- I would put my skiing abilities to use and would sprint away in the opposite direction!
Laura "Valaasity" Valaas, Becca "the Wrecka" Rorabaugh, Kate (ar)DUSER, and Tazmannix after yesterday's intervals.

There was enough snow to start skiing yesterday, but we knew that the most effective way to do the prescribed L4 intervals would be to bound uphill. I was proud of our team for being responsible athletes and getting our "work" done before allowing ourselves to plow through the powder, as we did at Glen Alps for our recovery workout this morning.

This is the time of year where competitive skiers are making transitions in training. We have begun to back off a little in strength training and we are putting an increased focus on high intensity. To effectively train at the highest "load" possible, it is important not to completely dig yourself into the ground in every interval workout. As the racing season approaches, we are allowed to push the envelope on the last intervals in an interval set. Stereotypically, I think nordic ski racers are hard-workers and over-achievers. When we are presented with the challenge to reach our potential or are told "go as fast as you can", we eat that stuff up. Miss May with a Moose-stache when we kicked off the season last year. The first ski of the year is always memorable-- that's why it was easy to dig up this classic photo of Chrissy.

Wednesday, October 1, 2008

Kwigillingok

When my parents asked what I wanted for my college graduation gift, I requested a trip back to Kwigillingok. Mom and Dad spent a decade teaching school in the Yup'ik villages but we have not been back since we left 19 years ago. I get to hear the fascinating stories about life in the bush and I enjoy seeing our friends from the villages when they come to Anchorage, but there is little that I remember from my toddler days in Kwigillingok and Platinum. Last weekend, Mom, Dad, and I finally had the opportunity to visit Kwigillingok. I was ecstatic.
Here I am sitting in as co-pilot on the flight from Bethel to Kwig. Don't worry, I didn't do any of the flying, otherwise we might not have made it there!
Our family photo (1988). I was born at the nearest hospital in Bethel, Alaska and I am told that I was the first white girl born to Kwigillingok. My first word was "amuq", which is the Yup'ik word for milk.

From the air, the fall landscape of the Yukon-Kuskaquim Delta looks like a marble painting of orange, yellow, green, and blue. The tundra is pancake flat, marshy, and the closest thing to a tree is in the form of drift wood. Lakes and ponds are ubiquitous.

Even with all the technological changes and growth in villages the last twenty years, visiting Kwig felt like going back in time. Living off the land, collecting rainwater for drinking water, and using honey buckets is quite different from the life I have become accustomed to in the city. In the summer, rain water is collected from the roof and from boats set outside the homes.
Because of the permafrost, all structures are found on stilts to accommodate the frequent sinking and shifting of the ground. There are no cars, but board-walks have been extensively expanded and widened in recent years, so now four wheelers and bicycles can be used on them.
This "tramway" and abandoned cart we used to use in order to haul hundreds of pounds of yearly provisions in from the barge. Fuel was pumped into the pipe-line, in the center of the boardwalk, so generators could run.

People of Kwigillingok, like other people living in the arctic, can see the affects of global warming around them. The average annual temperature increase in the arctic is nearly double that of the global average temperature increase. The permafrost that provides a foundation for the structures in this village depends on is melting. The land is literally sinking into the Bering Sea. The villagers have begun to abandon their homes that are close to the shore and have created a new housing area on higher ground. Ike, one of my Dad's old hunting buddies, described that a high tide and wind blowing inland causes the ocean to come right up into his yard. Eskimos have also seen changes seen in the animals and fish that they depend on. If the sea levels rise as expected, communities such as this one could be completely inundated.

By western monetary standards, people in rural Alaska are poor. Gas prices may approach $10 a gallon, travel costs are outrageous, and the price of purchased goods is soaring, but the community in this village still seems to thrive. Even though 34.7% of the population lives below the poverty line and many people live in inter-familial homes, the people of Kwigillingok are the happiest, hardest working people you will ever meet. They are vibrant, despite living in a harsh environment. The people we know from Kwigillingok are strong in their traditions, have a healthy sense of cultural pride, and are undoubtedly the most generous people we have ever met.

Katie Peter, the woman that I'm standing with, made the pink kuspuk for me as a graduation gift. It fits perfectly! Mintauq and Katie Peter are my brother, Nathan's ("Tunralaq's"), Yupik parents. It is believed that Nathan carried the spirit of Katie and Mintauq's son, Tunralaq, after Tunralaq "passed on" in a boating accident the summer before Nathan was born. The Peter family is extraordinarily generous and they bring tundra salmonberries and salmon strips for Nathan and our family when they come to Anchorage.
My brother's childhood friend, Jonathan Kiunya, with his grandfather, Peter John, and his aunt, Katie Amik.

Yup'ik is not an easy language to learn. But the throat-clearing sounds in this guttural language have their advantages. Almost all of the sounds can be articulated when it's so cold that your lips and cheeks are stiff and frozen. Some people hypothesize that the frigid winter environment had something to do with the evolution of their language, since people can verbally communicate even in the extreme cold, but I haven't been able to find any linguistic expert to support or refute this idea.
Mom and Dad enjoying the sunrise. We used to come to this river every day to check on our boat and whitefish nets. This time of year it is important to make sure the boats aren't frozen to the mud before the tide comes in-- otherwise your boat will flood.

Kwigillingok is a dry (alcohol-free) village and it is unique to many other villages in Alaska. The elders still get the utmost respect and traditions are very important to the people. The people here are extremely friendly, talented, and bright. Even with English as their second language, they crack witty jokes. They are quite the artists as well, and many of their traditional weaved baskets, boats, and ivory carvings are displayed in museums around the world.

People living in Kwigillingok live almost entirely through subsistence hunting, fishing, and gathering for lifestyle preference as well as economic reasons. The men are skilled hunters and have incredible ways of navigating the land, even without any landmarks. My Dad's old hunting buddies said that my Dad's name still comes up sometimes in the men's steam bath, when they share stories that include the Kass'aq (white person) who was able to hunt and navigate like an Eskimo.

When Nathan and I were little, we would go visit our relatives in Kansas every summer. When we had turkey or chicken for dinner Nathan would ask "Who banged 'dis bird?" Everyone else thought it was hilarious, even though he thought he was using good manners to compliment to the hunter responsible for providing such a great meal. Last weekend it was comforting to have a gourmet dinner at Otto Friend's household, where it was totally appropriate to eat the bird soup with your hands and question who provided the meal. Abnormal behavior would have been if someone were to refuse to eat the eye balls, head, or insides. Everything cooked together tasted great, and the only things I didn't eat were the bones and a little feather.
Tom cod on hand woven grass rope that is set out to dry.
Men cutting up a walrus to be dispersed among the village. It has been increasingly difficult to get walrus recently, so we were lucky to be there when they brought in one. People came from all over the village to share the meat, skin, internal organs, and even the freshly shelled clams that were found inside the walrus's stomach. I got to help an older woman, Anna Alexie, carry a heavy backpack full of walrus back to her home.
Some boys enjoying poking and whacking at the walrus remains. In order to respect the spirits, every part of the hunted animal is used. The dried intestines laying there will make great rain-proof jackets that can be worn under parkas. Intestines are a wonderfully designed material, as they only allow a unidirectional flow of water. Stomachs can be stretched and dried and used as storage sacks.


Mom and I with Lena Atti. Lena generously gave me a hand crafted Eskimo Yo-yo. Lena is an incredibly talented seamstress and one of the few remaining reed grass weavers in the world. Her work is displayed in prominent museums. Lena taught my Mom how to make a fur parka and is passing along her wild grass weaving skills to Bonnie, her daughter. Bonnie (who was once my babysitter) is also quite the artist, and made me some intricately beaded Mukluk earrings.

My favorite part about this trip was getting to see the impact that my parents had on their students in this village. It was pretty neat to see people's faces light up and in some cases see them running out of their homes to greet them. I got to eat salmon strips and akutaq (Eskimo ice cream) off a living-room table that my Dad built. My old babysitter talked about how she still passes along nutritional information that my mom taught them about seal, one of the staple foods for many people living in rural Alaska. While my Mom and Dad were teaching at the high school, their students interviewed village elders to identify the Yu'pik names for the flora, fauna, geographic features, and over 250 place-names for historic sites in the tundra and in the ocean. One of the lead students in this project, Steven Evon, told us that he's now putting this information onto Google Earth.

I can only hope that one day I can make a difference in someone's life, the way that my parents did for so many of their students and friends out there. I hope to give back to these village communities someday--perhaps I can help provide them with quality health care if I become a P.A.
This trip was all that I had hoped it would be-- I only wish that Nathan could have come along and I wish we could have stayed a little longer. I guess that means that some day we will have to go back!